Mindful & Somatic Trauma Therapy
To Discover Your Path to Healing
Healing from Trauma is Possible With A Gentle Path Back to Yourself
Trauma can shape how we think, feel, and relate — often in ways we don’t fully understand. You may notice anxiety, emotional overwhelm, negative self-beliefs, physical tension, relationship difficulties, or a deep sense that something isn’t quite right. If this resonates, you are not broken - and you are not alone.
Kia ora! Welcome. I'm Tracey.
A Mindful & Somatic Approach
I offer mindful and somatic therapy as a compassionate, body-centred approach to healing. This work honours the wisdom of the body, the sensitivity of the heart, and the clarity of the mind. Having walked this path myself, I know that healing unfolds naturally when we slow down, listen deeply, and meet ourselves with kindness. Rooted in Mindfulness, Somatic Experiencing®, & Buddhist psychology, this gentle process supports your nervous system to release what no longer serves you — safely, slowly, & with care. This body-centred approach recognises that trauma is held in both the mind and the nervous system. Therapy supports increased awareness of bodily sensations, emotional responses, and thought patterns, allowing distress to be processed without re-traumatisation.
“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” - Thich Nhat Hanh - In this healing space your story is honoured & your growth celebrated
WHAT THIS WORK CAN OFFER
Greater calm, safety, and emotional balance A deeper connection to your body and inner Self Relief from stress, anxiety, and trauma patterns Increased self-compassion, clarity, and meaning A return to wholeness, joy, and authenticity
When you are ready, I welcome you.
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